Mediterranean Style Diets found to cut Heart Risks
Not to say “I told you so!”, but recent research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!)
Chef's Kitchen: A blog from Chef Mesilati. Culinary adventures for the home cook, food trivia, recipes, healthy nutrition, event planning, wine and more. Behind the scenes of DC's finest boutique catering and personal chefs business.
Cardamon Cinnmaon Kulfi
I know it is winter out there, yet I still like my cold desserts after dinner. Especially the ones with spicy earthy flavors that work so well when enjoying them by the burning fireplace. more…
Quick Coconut Macaroons
summary: For the new year, a fun easy sweet bite, and these are really as easy as they come: 6 ingredients, mix, form, bake – DONE!!! more…
Chilled Asparagus Soup
summary: Fresh asparagus, leeks, shallots and spinach cooked and pureed into a perfect summer chiller. Don’t forget the drizzle of rosemary infused olive oil to finish the dish! more…
Summer Broccoli Salad, 4th of July Version
Invited to a potluck BBQ and struggling with what to bring? This broccoli salad is easy, light and always a party favorite. Fix a big batch and leave some at home; you will want this snack later tomorrow! more…
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