I am not a nutritionist. I am a chef, a foodie and a curious guy. So when I was recently introduced to Paleo 2.0, i decided it is worth sharing with you. A diet that does not make me give up on butter or egg yokes is a diet I can really come to appreciate! more…

In a recent online search for the benefits of using different spices, I came across an article in the NY Times about The 11 Best Foods You Aren’t Eating by Tara Parker-Pope, June 2008. The list names 11 foods and their health benefits: more…

This is a healthy take on a traditional southwest salad. Ground beef is browned and seasoned then served on a bed of greens with fresh tomatoes, grated cheese, corn chips and sour cream. This is a fast and easy recipe that is always a crowd pleaser. Yields 4 to 6 servings. more…