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	<title>Palette Dome Cuisine &#187; Health</title>
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	<description>Savor.Natural.Fresh</description>
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		<title>Paleo 2.0, the updated Paleolithic Diet</title>
		<link>http://palettedome.com/cuisine/2011/04/05/paleo-2-0-the-updated-paleolithic-diet/</link>
		<comments>http://palettedome.com/cuisine/2011/04/05/paleo-2-0-the-updated-paleolithic-diet/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:33:21 +0000</pubDate>
		<dc:creator>Chef Mesilati</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Paleo 2.0]]></category>
		<category><![CDATA[saturated fat]]></category>
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		<description><![CDATA[I am not a nutritionist. I am a chef, a foodie and a curious guy. So when I was recently introduced to Paleo 2.0, i decided it is worth sharing with you. A diet that does not make me give up on butter or egg yokes is a diet I can really come to appreciate! [...]]]></description>
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		<title>Best Foods You Aren&#8217;t Eating and The Mediterranean Diet</title>
		<link>http://palettedome.com/cuisine/2010/01/19/best-foods-you-arent-eating-and-the-mediterranean-diet/</link>
		<comments>http://palettedome.com/cuisine/2010/01/19/best-foods-you-arent-eating-and-the-mediterranean-diet/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:33:36 +0000</pubDate>
		<dc:creator>Chef Mesilati</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[NY Times article The 11 Best Foods You Aren’t Eating: another testimony for the benefits of a Mediterranean diet.]]></description>
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		<title>Healthy Taco Salad with the Healing Power of Cumin</title>
		<link>http://palettedome.com/cuisine/2008/12/10/healthy-taco-salad-with-the-healing-power-of-cumin/</link>
		<comments>http://palettedome.com/cuisine/2008/12/10/healthy-taco-salad-with-the-healing-power-of-cumin/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:32:30 +0000</pubDate>
		<dc:creator>Chef Mesilati</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[salad]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[taco]]></category>

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		<description><![CDATA[This is a healthy take on a traditional southwest salad. Ground beef is browned and seasoned then served on a bed of greens with fresh tomatoes, grated cheese, corn chips and sour cream. This is a fast and easy recipe that is always a crowd pleaser. Yields 4 to 6 servings. Cumin is a common [...]]]></description>
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