{"id":13072,"date":"2020-08-24T10:32:25","date_gmt":"2020-08-24T14:32:25","guid":{"rendered":"http:\/\/paletted.wwwmi3-ts8.a2hosted.com\/cuisine\/?p=13072"},"modified":"2024-01-16T22:35:59","modified_gmt":"2024-01-17T03:35:59","slug":"gluten-free-we-can-help","status":"publish","type":"post","link":"https:\/\/palettedome.com\/cuisine\/2020\/08\/24\/gluten-free-we-can-help\/","title":{"rendered":"Gluten Free? We can help!"},"content":{"rendered":"

Did you decide to eat only gluten free foods? Our Personal Chef Service<\/a> can help!
\nMost of our meals can have easy replacements.
\nPlease communicate your need via a note with your order, email, or phone call.<\/p>\n

To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet.<\/p><\/blockquote>\n

For our small batch Wednesday Meals production we can substitute GF grains to pasta or couscous; use gluten free flours when cooking, like thickening a gravy with tapioca flour instead of wheat flour; even if we forgot to offer an alternative in our online listing, please communicate with us to verify what can be done.<\/p>\n

For our Personal Chef clients, the food is always as defined with your customer profile, so if we are aware you eat gluten free foods, that’s all that we will cook for you!<\/p>\n

We believe in a balanced diet, and avoiding ingredients only if you are allergic to them, or they are against your beliefs, morals or conscious. Eating gluten free is essential if you are with Celiac disease, gluten or wheat sensitivity, or with autoimmune condition that is triggered by gluten. If you suffer from any of these conditions, or decided to eat GF by choice, please remember to balance your diet with other foods. When you take wheat out of your diet you are creating the risk of deficit in Iron, Calcium, Fiber, Thiamin, Riboflavin, Niacin, and Folate.<\/p>\n

Please read about Gluten and Gluten Free Diet<\/a> from the Mayo Clinic to gain a better understanding of the need, adjustments and risks with following a gluten free diet.<\/p>\n

Medical Disclaimer<\/a><\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Did you decide to eat only gluten free foods? Our Personal Chef Service can help! Most of our meals can have easy replacements. Please communicate your need via a note with your order, email, or phone call.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,93],"tags":[283,844,101,842,284,125,843,108],"class_list":["post-13072","post","type-post","status-publish","format-standard","hentry","category-food","category-health","tag-allergy","tag-autoimmune","tag-diet","tag-gf","tag-gluten","tag-gluten-free","tag-sensitivity","tag-wheat"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcRuXt-3oQ","jetpack-related-posts":[{"id":2476,"url":"https:\/\/palettedome.com\/cuisine\/2016\/01\/12\/national-gluten-free-day-january-13\/","url_meta":{"origin":13072,"position":0},"title":"National Gluten Free Day, January 13","author":"Chef Mesilati","date":"January 12, 2016","format":false,"excerpt":"Wednesday, January 13 2016, is National Gluten Free Day . 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Nice quantity for a party of 4 as an appetizer, but for a bigger crowd make sure you double or triple quantities. 2 Lbs. chicken wings1 Tbsp. olive oil2 Tbsp. ketchup1\/2 C. tamari sauce1\/2\u2026","rel":"","context":"In "Appetizer"","block_context":{"text":"Appetizer","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/course\/appetizer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/07\/IMG_9404-480x672-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1484,"url":"https:\/\/palettedome.com\/cuisine\/2012\/07\/15\/chilled-asparagus-soup\/","url_meta":{"origin":13072,"position":3},"title":"Chilled Asparagus Soup","author":"Chef Mesilati","date":"July 15, 2012","format":false,"excerpt":"Fresh asparagus, leeks and shallots cooked and pureed into a perfect summer chiller. A great summer appetizer or a party shooter.","rel":"","context":"In "Course"","block_context":{"text":"Course","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/course\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1540,"url":"https:\/\/palettedome.com\/cuisine\/2013\/01\/01\/quick-coconut-macaroons\/","url_meta":{"origin":13072,"position":4},"title":"Quick Coconut Macaroons","author":"Chef Mesilati","date":"January 1, 2013","format":false,"excerpt":"summary: For the new year, a fun easy sweet bite, and these are really as easy as they come: 6 ingredients, mix, form, bake - DONE!!! Make sure you make enough: these are a hit wherever they go! Recipe: Coconut Macaroons Ingredients 2\u00bd cups Coconut flakes \u00bd cup Sugar 2\u2026","rel":"","context":"In "Cookies"","block_context":{"text":"Cookies","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/type\/cookies\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3086,"url":"https:\/\/palettedome.com\/cuisine\/2016\/09\/16\/mejadra\/","url_meta":{"origin":13072,"position":5},"title":"Mejadra: Protein Packed Rice with Lentils and Cumin","author":"Chef Mesilati","date":"September 16, 2016","format":false,"excerpt":"Mejadra, Majadra or Mujaddara, consists of cooked lentils together with wheat or rice and topped with saut\u00e9ed onions.\u00a0 It is a popular dish in the Arab world, dating back to 1226 (!), and has many versions in Muslim, Christian and Jewish communities. 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