{"id":1595,"date":"2013-03-02T12:41:38","date_gmt":"2013-03-02T17:41:38","guid":{"rendered":"http:\/\/paletted.wwwmi3-ts8.a2hosted.com\/cuisine\/?p=1595"},"modified":"2013-03-02T12:53:36","modified_gmt":"2013-03-02T17:53:36","slug":"mediterranean-style-diets-found-to-cut-heart-risks","status":"publish","type":"post","link":"https:\/\/palettedome.com\/cuisine\/2013\/03\/02\/mediterranean-style-diets-found-to-cut-heart-risks\/","title":{"rendered":"Mediterranean Style Diets found to cut Heart Risks"},"content":{"rendered":"<div class=\"nolwrap\"><p>Not to say &#8220;I told you so!&#8221;, but recent research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!) <div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/palettedome.com\/cuisine\/2013\/03\/02\/mediterranean-style-diets-found-to-cut-heart-risks\/&quot;}' id='gallery-1' class='gallery galleryid-1595 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/palettedome.com\/cuisine\/2011\/05\/04\/may-food-holidays\/salad-96dpi\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Salad\" srcset=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-150x150.jpg 150w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-324x324.jpg 324w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-100x100.jpg 100w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-416x416.jpg 416w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-300x300.jpg 300w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi-50x50.jpg 50w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"1298\" data-permalink=\"https:\/\/palettedome.com\/cuisine\/2011\/05\/04\/may-food-holidays\/salad-96dpi\/\" data-orig-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-title=\"Salad\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2011\/05\/Salad-96dpi.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/palettedome.com\/cuisine\/2008\/10\/22\/chicken-green-pea-casserole-recipe\/chili-pepper-cumin-turmeric\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-150x150.jpg 150w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-300x300.jpg 300w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-100x100.jpg 100w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-600x600.jpg 600w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric-50x50.jpg 50w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"635\" data-permalink=\"https:\/\/palettedome.com\/cuisine\/2008\/10\/22\/chicken-green-pea-casserole-recipe\/chili-pepper-cumin-turmeric\/\" data-orig-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-title=\"Mediterranean Spice: Pepper, Cumin, Turmeric\" data-image-description=\"&lt;p&gt;\u00a9 Palette Dome Cuisine of JDHM, Inc. Boutique Catering and Personal Chefs. Washington, DC.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2008\/10\/chili-pepper-cumin-turmeric.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/palettedome.com\/cuisine\/2013\/03\/02\/mediterranean-style-diets-found-to-cut-heart-risks\/dsc_5283-x\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fish in Red Sauce with Whole Wheat Bread\" srcset=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-150x150.jpg 150w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-324x324.jpg 324w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-100x100.jpg 100w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-416x416.jpg 416w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-300x300.jpg 300w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x-50x50.jpg 50w, https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"1606\" data-permalink=\"https:\/\/palettedome.com\/cuisine\/2013\/03\/02\/mediterranean-style-diets-found-to-cut-heart-risks\/dsc_5283-x\/\" data-orig-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-title=\"Hrayme: Fish in red Sauce\" data-image-description=\"&lt;p&gt;Fish in Red Sauce with Whole Wheat Bread&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/palettedome.com\/cuisine\/wp-content\/uploads\/2013\/03\/DSC_5283-x.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n <!--more--><\/p>\n<p>You can find the research online in most news outlets.<br \/>\nHere is the link to the AP source: <a href=\"http:\/\/hosted.ap.org\/dynamic\/stories\/U\/US_MED_MEDITERRANEAN_DIET?SITE=AP&#038;SECTION=HOME&#038;TEMPLATE=DEFAULT\" title=\"Associated Press\" target=\"_blank\">Mediterranean-style diets found to cut heart risks<\/a><\/p>\n<p>Here is an online quiz that will help you determine if you have a Mediterranean diet: <a href=\"http:\/\/www.nytimes.com\/interactive\/2013\/02\/26\/health\/26diet.html\" title=\"Do You have a Mediterranean Diet?\" target=\"_blank\">Do You have a Mediterranean Diet?<\/a><\/p>\n<p>Do you need more than that to give us a call and schedule your at-home cooking session, learning how adopt a Mediterranean style diet?!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!) <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,93],"tags":[101,203,209,64,133,14],"class_list":["post-1595","post","type-post","status-publish","format-standard","hentry","category-food","category-health","tag-diet","tag-food","tag-health","tag-healthy","tag-heart-risk","tag-mediterranean"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - 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