{"id":2476,"date":"2016-01-12T18:46:31","date_gmt":"2016-01-12T23:46:31","guid":{"rendered":"http:\/\/paletted.wwwmi3-ts8.a2hosted.com\/cuisine\/?p=2476"},"modified":"2016-01-12T21:52:10","modified_gmt":"2016-01-13T02:52:10","slug":"national-gluten-free-day-january-13","status":"publish","type":"post","link":"https:\/\/palettedome.com\/cuisine\/2016\/01\/12\/national-gluten-free-day-january-13\/","title":{"rendered":"National Gluten Free Day, January 13"},"content":{"rendered":"

\"National<\/a> Wednesday, January 13 2016, is National Gluten Free Day . One day of dedicated gluten-free living. How are you celebrating? <\/p>\n

Gluten<\/a><\/strong> (from Latin gluten, “glue”) is a mixture of proteins found in wheat and related grains, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Wikipedia<\/small><\/p><\/blockquote>\n

Gluten-related disorders<\/a> is the umbrella term for all diseases triggered by gluten. Gluten-related disorders include celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH) and wheat allergy. The term “gluten intolerance” should not be used, because it is non specific and carries inherent contradictions and weaknesses. Furthermore, it is not recommended to use the term “gluten sensitivity”, and “non-coeliac gluten sensitivity” is to be used instead. <\/p>\n

Currently, their incidence is increasing in most geographic areas of the world. It can be explained possibly by the growing westernization of diet, increasing use of wheat-based foods included in the Mediterranean diet, the progressive replacement of rice by wheat in many countries in Asia, the Middle East, and North Africa, the development in recent years of new types of wheat with a higher amount of cytotoxic gluten peptides, and the higher content of gluten in bread and bakery products, due to the reduction of dough fermentation time.<\/p>\n

Gluten can be found in bread products, imitation meats, beer and soy sauce, and can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup.<\/p>\n

When planning a gluten free day, remember that in addition to corn and rice, gluten-free grains and pseudo grains include amaranth, buckwheat, millet, quinoa, sorghum, teff, and montina (Indian Rice Grass).<\/p>\n

Our gluten free day is going to include eggs and fruit for breakfast, white bean soup for lunch, no flour for thickening, and a big green salad with a roasted chicken quarters for dinner. Maybe some hummus on the side. <\/p>\n

Tell us how you are going to celebrate your gluten free day!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Wednesday, January 13 2016, is National Gluten Free Day . One day of dedicated gluten-free living. How are you celebrating?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,93,18],"tags":[283,203,284,125,209,208,285],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-holiday","tag-allergy","tag-food","tag-gluten","tag-gluten-free","tag-health","tag-holiday","tag-mediterranean-diet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcRuXt-DW","jetpack-related-posts":[{"id":13072,"url":"https:\/\/palettedome.com\/cuisine\/2020\/08\/24\/gluten-free-we-can-help\/","url_meta":{"origin":2476,"position":0},"title":"Gluten Free? We can help!","author":"Chef Mesilati","date":"August 24, 2020","format":false,"excerpt":"Did you decide to eat only gluten free foods? Our Personal Chef Service can help! Most of our meals can have easy replacements. Please communicate your need via a note with your order, email, or phone call. To follow a gluten-free diet, you must avoid wheat and some other grains\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/palettedome.com\/cuisine\/category\/food\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2568,"url":"https:\/\/palettedome.com\/cuisine\/2016\/01\/17\/oven-baked-chicken-wings\/","url_meta":{"origin":2476,"position":1},"title":"Oven Baked Chicken Wings","author":"Chef Mesilati","date":"January 17, 2016","format":false,"excerpt":"Oven Baked Chicken Wings Crispy, tasty oven baked chicken wings that people always ask for more. Nice quantity for a party of 4 as an appetizer, but for a bigger crowd make sure you double or triple quantities. 2 Lbs. chicken wings1 Tbsp. olive oil2 Tbsp. ketchup1\/2 C. tamari sauce1\/2\u2026","rel":"","context":"In "Appetizer"","block_context":{"text":"Appetizer","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/course\/appetizer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/07\/IMG_9404-480x672-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3445,"url":"https:\/\/palettedome.com\/cuisine\/2018\/01\/25\/challah-time\/","url_meta":{"origin":2476,"position":2},"title":"Challah Time!","author":"Chef Mesilati","date":"January 25, 2018","format":false,"excerpt":"Happy Thursday or TGIT!!! Just a reminder that NOW is the time to order your challah bread for tomorrow's pickup! To purchase, please visit our online store. Our challas are made from scratch using King Arthur's flours and free range organic eggs. Quantities are limited, so make sure to grab\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/palettedome.com\/cuisine\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/07\/Chalah.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/07\/Chalah.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/07\/Chalah.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1540,"url":"https:\/\/palettedome.com\/cuisine\/2013\/01\/01\/quick-coconut-macaroons\/","url_meta":{"origin":2476,"position":3},"title":"Quick Coconut Macaroons","author":"Chef Mesilati","date":"January 1, 2013","format":false,"excerpt":"summary: For the new year, a fun easy sweet bite, and these are really as easy as they come: 6 ingredients, mix, form, bake - DONE!!! Make sure you make enough: these are a hit wherever they go! Recipe: Coconut Macaroons Ingredients 2\u00bd cups Coconut flakes \u00bd cup Sugar 2\u2026","rel":"","context":"In "Cookies"","block_context":{"text":"Cookies","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/type\/cookies\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3205,"url":"https:\/\/palettedome.com\/cuisine\/2017\/02\/09\/winter-is-for-food-and-foodies\/","url_meta":{"origin":2476,"position":4},"title":"Winter is for Food. And Foodies.","author":"Chef Mesilati","date":"February 9, 2017","format":false,"excerpt":"A Winter update from Chef Mesilati and Palette Dome Cuisine. 6 more weeks of winter said Punxsutawney Phil, yet we were ready for him here at Palette Dome Cuisine. And we can help you be ready as well! Though, we must admit, this sunny week makes us wonder how accurate\u2026","rel":"","context":"In "Events"","block_context":{"text":"Events","link":"https:\/\/palettedome.com\/cuisine\/category\/events\/"},"img":{"alt_text":"Find us on UberEATS Lunch Service 11AM to 4PM Monday, Wednesday and Friday","src":"https:\/\/i0.wp.com\/palettedome.com\/cuisine\/wp-content\/uploads\/2017\/02\/UberEATSGreen-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1484,"url":"https:\/\/palettedome.com\/cuisine\/2012\/07\/15\/chilled-asparagus-soup\/","url_meta":{"origin":2476,"position":5},"title":"Chilled Asparagus Soup","author":"Chef Mesilati","date":"July 15, 2012","format":false,"excerpt":"Fresh asparagus, leeks and shallots cooked and pureed into a perfect summer chiller. A great summer appetizer or a party shooter.","rel":"","context":"In "Course"","block_context":{"text":"Course","link":"https:\/\/palettedome.com\/cuisine\/category\/recipes\/course\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":16,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/posts\/2476\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/posts\/2476\/revisions\/2493"}],"wp:attachment":[{"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/categories?post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palettedome.com\/cuisine\/wp-json\/wp\/v2\/tags?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}