For each new morning with its light,
For rest and shelter of the night,
For health and food,
For love and friends,
For everything Thy goodness sends.
Ralph Waldo Emerson (1803-1882)
Tag: Health
Health, Luck, Happiness
For each petal on the shamrock, this brings a wish your way. Good health, good luck and happiness for today and every day.
Happy St. Patrick’s Day!
National Gluten Free Day, January 13
Wednesday, January 13 2016, is National Gluten Free Day . One day of dedicated gluten-free living. How are you celebrating? Continue reading National Gluten Free Day, January 13
Spices Are A Chef’s Best Friend
Spices have been around since ancient times when they were worth their weight in gold, literally, yet lost some of their glamour with becoming a commodity. Commodity or gold, spices are a magical gift from Mother Nature that we simply cannot take for granted. Continue reading Spices Are A Chef’s Best Friend
Mediterranean Style Diets found to cut Heart Risks
Not to say “I told you so!”, but recent research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!)
Best Foods You Aren’t Eating and The Mediterranean Diet
In a recent online search for the benefits of using different spices, I came across an article in the NY Times about The 11 Best Foods You Aren’t Eating by Tara Parker-Pope, June 2008. The list names 11 foods and their health benefits: Continue reading Best Foods You Aren’t Eating and The Mediterranean Diet
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