March marks the arrival of spring, a season of renewal, growth, and fresh beginnings. As the days grow longer and nature awakens with vibrant greens and blossoming flowers, it’s the perfect time to embrace wellness in mind and body. Warmer temperatures invite outdoor movement, while seasonal produce like asparagus, leafy greens, and citrus nourish from within. Spring symbolizes a chance to refresh routines—whether through mindful eating, daily movement, or a renewed focus on self-care. Just as the earth sheds the weight of winter, we too can embrace lighter, brighter habits that support overall well-being and vitality.