Health | Palette Dome Cuisine

Posted on January 21, 2015June 5, 2015 by Chef Mesilati

Spices Are A Chef’s Best Friend

Spices have been around since ancient times when they were worth their weight in gold, literally, yet lost some of their glamour with becoming a commodity. Commodity or gold, spices are a magical gift from Mother Nature that we simply cannot take for granted. Continue reading Spices Are A Chef’s Best Friend

Posted on November 26, 2014December 24, 2014 by Chef Mesilati

Giving Thanks

Thanksgiving is a day away, getting us even closer to the end of autumn and its bountiful harvest, and setting our preparations for winter into an even higher gear. It is a time to give thanks for our fortune, and share with family and friends the blessings of the passing year. Continue reading Giving Thanks

Posted on September 15, 2014 by Chef Mesilati

The Common Sense of Eating Fresh

Located as we are in the heart of the mid-Atlantic region, we have access to a wide variety of delicious food from independent farms . We routinely source many of our fresh ingredients from these smaller providers, and we are always searching for additional farms where we can buy produce to incorporate into our recipes and events. Continue reading The Common Sense of Eating Fresh

Posted on August 25, 2014July 29, 2016 by Chef Mesilati

Modern Mediterranean: At the Crossroads of Fresh and Flavor

At the Crossroads of Fresh and Flavor: Our Modern Mediterranean Cuisine. Continue reading Modern Mediterranean: At the Crossroads of Fresh and Flavor

Posted on March 2, 2013March 2, 2013 by Chef Mesilati — 1 Comment

Mediterranean Style Diets found to cut Heart Risks

Not to say “I told you so!”, but recent research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!)

Fish in Red Sauce with Whole Wheat Bread

Posted on July 2, 2012July 2, 2012 by Chef Mesilati — 2 Comments

July 4th, The Healthy Way

Happy 4th of July!!! Are you still planning that outdoor BBQ, yet not sure how to make it balanced enough to keep everybody happy, including your waist line? Here are some easy guidelines and a sample menu to make it a success for all. Continue reading July 4th, The Healthy Way

Posted on April 5, 2011April 26, 2012 by Chef Mesilati — 1 Comment

Paleo 2.0, the updated Paleolithic Diet

I am not a nutritionist. I am a chef, a foodie and a curious guy. So when I was recently introduced to Paleo 2.0, i decided it is worth sharing with you. A diet that does not make me give up on butter or egg yokes is a diet I can really come to appreciate! Continue reading Paleo 2.0, the updated Paleolithic Diet

Posted on January 19, 2010April 27, 2012 by Chef Mesilati — 2 Comments

Best Foods You Aren’t Eating and The Mediterranean Diet

In a recent online search for the benefits of using different spices, I came across an article in the NY Times about The 11 Best Foods You Aren’t Eating by Tara Parker-Pope, June 2008. The list names 11 foods and their health benefits: Continue reading Best Foods You Aren’t Eating and The Mediterranean Diet

Posted on December 10, 2008June 2, 2024 by Chef Mesilati

Healthy Beef Taco Salad with the Healing Power of Cumin

This beef taco salad recipe is a healthy take on a traditional southwest salad.

Ground beef is browned and seasoned then served on a bed of greens with fresh tomatoes, grated cheese, corn chips and sour cream. This beef taco salad is a fast and easy recipe that is always a crowd pleaser. Yields 4 to 6 servings.