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Black bananas? Bake banana bread!

Ever got to the end of the week just to realize that you forgot all about those yellow green bananas you got last weekend and they turned all black? Fear not: this is their optimal ripeness for this healthy honey banana bread.

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Paleo 2.0, the updated Paleolithic Diet

I am not a nutritionist. I am a chef, a foodie and a curious guy. So when I was recently introduced to Paleo 2.0, i decided it is worth sharing with you. A diet that does not make me give up on butter or egg yokes is a diet I can really come to appreciate! Continue reading Paleo 2.0, the updated Paleolithic Diet
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Best Foods You Aren’t Eating and The Mediterranean Diet

In a recent online search for the benefits of using different spices, I came across an article in the NY Times about The 11 Best Foods You Aren’t Eating by Tara Parker-Pope, June 2008. The list names 11 foods and their health benefits: Continue reading Best Foods You Aren’t Eating and The Mediterranean Diet
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Incredible Puff Pastry Nibbles

This recipe is a definite party pleaser and a winner on all fronts: it tastes wonderful, it looks homemade, it is as easy to make as can be, and it is even low in fat. What else could you ask for in a party snack?!

Warning: these nibbles will disappear the minute you put them on the table!

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