Would you like a salad for dinner? Or as a side to your main dish? I know you are aware of the health benefits of eating fresh vegetables and greens, but maybe you feel you had an overdose of “green” lately? Maybe it is just “too boring”? With summer just around the corner, let me try and change that for you! Continue reading Summer Salad, Refreshed.
Tag: healthy
Spices Are A Chef’s Best Friend
Spices have been around since ancient times when they were worth their weight in gold, literally, yet lost some of their glamour with becoming a commodity. Commodity or gold, spices are a magical gift from Mother Nature that we simply cannot take for granted. Continue reading Spices Are A Chef’s Best Friend
New Year, New You with Personal Chef Services
It’s 10 o’clock at night, and you’ve just come in from work. What’s for dinner?
Next time, don’t settle for freezer “cuisine” again. Let Palette Dome Cuisine treat you to the healthy meals you deserve. Continue reading New Year, New You with Personal Chef Services
Modern Mediterranean: At the Crossroads of Fresh and Flavor
At the Crossroads of Fresh and Flavor: Our Modern Mediterranean Cuisine. Continue reading Modern Mediterranean: At the Crossroads of Fresh and Flavor
Mediterranean Style Diets found to cut Heart Risks
Not to say “I told you so!”, but recent research shows that following a Mediterranean style diet reduces the risk for heart disease by a whopping 30%(!)
Chilled Asparagus Soup
summary: Fresh asparagus, leeks, shallots and spinach cooked and pureed into a perfect summer chiller. Don’t forget the drizzle of rosemary infused olive oil to finish the dish! Continue reading Chilled Asparagus Soup
Summer Broccoli Salad, 4th of July Version
Invited to a potluck BBQ and struggling with what to bring? This broccoli salad is easy, light and always a party favorite. Fix a big batch and leave some at home; you will want this snack later tomorrow! Continue reading Summer Broccoli Salad, 4th of July Version
Paleo 2.0, the updated Paleolithic Diet
I am not a nutritionist. I am a chef, a foodie and a curious guy. So when I was recently introduced to Paleo 2.0, i decided it is worth sharing with you. A diet that does not make me give up on butter or egg yokes is a diet I can really come to appreciate! Continue reading Paleo 2.0, the updated Paleolithic Diet
Green Curry Chicken
I love Thai food. The flavors and scents are simply incredible. The dishes are usually healthy and light and contain a lot of fresh produce. The preparation is never too hard. This is an excellent combination of food qualities. I will go even further and say that my most favorite Thai dish is green curry. The unique combination of fresh and spicy flavors, the use of fresh basil, fish sauce and coconut milk brings to the table the most exquisite dish that even a beginner cook will find hard to spoil. Continue reading Green Curry Chicken
Healthy Beef Taco Salad with the Healing Power of Cumin
This beef taco salad recipe is a healthy take on a traditional southwest salad.
Ground beef is browned and seasoned then served on a bed of greens with fresh tomatoes, grated cheese, corn chips and sour cream. This beef taco salad is a fast and easy recipe that is always a crowd pleaser. Yields 4 to 6 servings.
Continue reading Healthy Beef Taco Salad with the Healing Power of Cumin
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